Stress LESS through Mindful Living®
Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Shocking Health Benefits of Beets Researchers from Wake Forest University are studying the effect beetroot supplements have…
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Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How Many Steps Do You Really Take in a Day? According to many experts, 10,000 steps (four to five miles) is an ideal daily walking goal…
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Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and physical consequences. Having the right mindful tips can prevent unemployment stress. Unemployment, especially long-term unemployment, can have terrifying financial costs. Unemployment in America It can obliterate savings and increase debt. It can also…
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It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Year’s resolutions you can connect with your inner self, grow spiritually, and increase your physical fitness. Do you need a few ideas? Check out these New Year’s resolutions listed below. Meditate every day.…
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Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting enough sleep. They are staying awake, which, in the long run, is stressing them out. But not to fear, Mindful sleep tips can help. Take Our Stress Test Is your health…
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The Immense Power of Your Imagination A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our life goals, putting our desires within reach. The type of materials needed for this exercise depends on the vision board you plan to design. You can create…
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When you’re in the middle of your workout routine, exhausted and ready to call it a day, you’ve probably thought to yourself: I wish I had a fitness trainer. You probably want someone to motivate you to finish that set and congratulate you after a hard day’s work. While there are some pros and cons,…
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Now that the new year is here are you going to be in the driver’s seat to see as it unfolds? Or are you going to be a passenger in the backseat, just going along for the ride? We’ve all felt the way the latter feels. Resolve to be a stress free parent this year.…
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A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year by humbly expressing my gratitude, and that of our team, for your commitment to live a mindful life of happiness, energy, and sustainability. We want to serve our mindful community to spread the…
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Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy are two of the top five common resolutions. While making these resolutions are great, keeping them can be difficult—25 percent of people give up on…
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