Stress LESS through Mindful Living®
Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner. Here’s a list of summer hazards to be mindful of. 5 Safety Tips for Summer Hazards Picnic panic. Who knew that enjoying your aunt’s potato salad at the family picnic…
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The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a sugar high with its 59 grams of sugar. Now that this limited edition drink is no longer around, you can make your own healthy version of the Unicorn Frappuccino drink…
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With televisions, computers, and video games, kids can spend their whole summer stuck indoors. If you want to get your kids outside more consider buying lots of colorful sidewalk chalk. There are so many fun games they can play with sidewalk chalk. Listed below are just a few creative ideas to help your kids get…
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Searching for a job can be exhilarating in the beginning. The prospect of a new and better career can be fun, but after a few rejections and no responses from potential employers your energy can start to drain and your excitement can start to fade. Fortunately, you can keep the hope alive and avoid job…
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Is there a dreary spot in your neighborhood that’s in desperate need of some attention? Maybe now is the time to do something about it. Revitalizing a neglected area is a fun group project for your community and it’s also a way to make your neighborhood more inviting. So if you want to brighten up…
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Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments, you can harness the healing power of water for your overall wellbeing. Healing Waters Water has long been thought to have healing properties, and it…
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You buy all the green, organic things you can and yet your little one still won’t touch them! Maybe it’s time to get your kids in the garden! According to Health.com, studies of afterschool programs suggest that kids who garden are more likely to eat the produce they grow as well as the ones you put…
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With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in tiptop shape by going for a swim. Swimming is a popular American pastime. In fact, it’s said to be our nation’s second most popular recreational activity (right after walking). Splashing…
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Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a vacation from work. Vacation…
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