Stress LESS through Mindful Living®
There are many myths about stress. Some of them based on personal experiences and some based on everyday life expectations. However, dangerous stress myths can make our life more complicated than usual. Here are our top five stress myths. Let’s talk about five common stress myths Stress is unavoidable This is a fatalist concept and…
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If we all take the time to recycle it could save the planet and sustain the community for future generations. The US Environmental Protection Agency says that 75 percent of solid waste is recyclable, but only 30 percent of it is actually recycled. Some may not recycle, but frequently people throw away items they do…
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Check out this very powerful video featuring nine current and former Disney on Broadway cast members. They virtually perform Alan Menken’s “Go the Distance” to honor food bank workers, volunteers and struggling families on ABC’s “Day of Hope.” on Good Morning America. The coronavirus pandemic has infected more than 400,000 people and killed at least…
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Bonding with coworkers is important for a successful work environment. Team building exercises are a good way of achieving those connections, but this isn’t the only way. Volunteering with your boss and your coworkers cannot only build strong bonds around the office but it can also improve your local community. Eighty percent of American workers…
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Many Americans volunteer on special occasions or during holidays. In fact, Martin Luther King, Jr. Day is commonly known as “King Day of Service,” a time of remembrance and service for the community. But why not take your commitment to the next level? A career in the non-profit sector can not only benefit the community,…
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Book clubs have become popular in our culture. They can help you meet new people, discuss intellectual topics, and grow in your own wisdom. Now, people across the country are taking extra steps to learn more about others and themselves in a new trend called dream clubs. Dream clubs are similar to book clubs. Groups…
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If your work environment could use a “pick me up,” team building activities may be the answer you’re looking for. Team building exercises are not only a fun way to boost morale, but they can also relieve stress. According to research published in Psychology Today, promoting respect and team bonding activities can make a huge…
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Spring is the time for our ancient ritual of spring cleaning. Instead of dreading this annual organizing and cleaning period, get inspired by new approaches. Spring cleaning doesn’t have to be a personal or family affair. Why not ring up your neighbors and get a plan going? You and your neighbors can make it a…
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Today marks the first day of spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals and shades. Not feeling in the “spring mood?” We can fix that! Celebrate spring and start the season off right with the eight tips listed below. 8 Ways to Celebrate…
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Reading is a wonderful way to relax and expand your mind. If you haven’t gotten much reading done this year, this month is the perfect opportunity for you to get started. We’ve got a Mindful reading list for Women’s History Month that you’ll love. National Women’s History Month has been celebrated since the 1970s and…
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