Stress LESS through Mindful Living®
What’s Halloween without candy? Handing out sugary sweets at the front door or at a house party is all part of the fun. This Halloween Americans will spend $2.7 billion on candy alone. That’s a lot of candy, and, of course, that also means that there will be a lot of candy wrappers heading for…
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Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having to bake a whole dish, consider enjoying these mock tail for autumn instead. Listed below are six delicious mock tails recipes that you’ll love to…
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Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall ingredient, you’ll love this recipe for pumpkin spice energy balls. They’re a great protein-packed option for breakfast or an after lunch snack at the office. And you don’t have to bake them! The…
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Can an apple a day truly keep the doctor away? In some cases, they can! For National Apple Month, try these delicious apple recipes and boost your health. Apple Health Benefits Apples are very nutritious because they are packed with fiber, calcium, and vitamins, and eating apples can greatly impact your health. Studies have found that…
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Want to eat healthy, but don’t have the time? Forget fast food and takeout and try a meal subscription program instead. It’s a delicious, new way to enjoy family mealtime. The old fruit of the month club has been given a yummy makeover. There are now companies that are going beyond fruit and offering to…
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For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting season, National Apple Month. Apple Facts We’ve been celebrating apples in America since 1904, with a National Apple Week. And in 1996, the week was upgraded to National Apple Month. Tree Top statistics…
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Scientists have long suspected that cinnamon has health benefits. Historically, cultures around the globe have believed for many years that cinnamon has medicinal properties. Now, emerging research shows that there are many health benefits of cinnamon. A study presented at the American Society for Biochemistry and Molecular Biology meeting suggests cinnamon may be a metabolic…
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Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer life. JAMA Internal Medicine released a study showing that drinking all types of coffee, decaffeinated, regular, and instant, lead to longevity benefits. This was a large study of half a million people with a 10 year follow up period. Coffee…
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Drinking coffee may offer protection against a stroke. According to a study by researcher Susanna Larsson found in Stroke: Journal of the American Heart Association, women who drank more than a cup of coffee a day had a 22 percent to 25 percent lower risk of stroke than those who drank less. Larsson discovered similar…
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We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive capabilities. With brain boosting foods, we can eat our way to better mental health. Currently, there are 35.6 million people around the world living with dementia. According to the United Nations World Health Organization,…
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