Yoga For Lower Back Pain (Beginner Level)
Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga…
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Stress LESS through Mindful Living®
Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga…
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Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
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What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
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A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking…
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When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re too tired, but the true…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga…
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Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or walking desks, you can walk…
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January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking for quality workout clothes. If…
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Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. Today, we take a closer…
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Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared.…
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