Stress LESS through Mindful Living®
Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If you have sunburn, and the blisters and swelling are unbearable, try natural sunburn remedies. 5 Natural Sunburn Remedies Aloe vera ice cubes. Aloe for sunburn…
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Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during this time of year, first aid kits are essential for summer safety. Be Prepared: Summer Emergencies! There are many dangers lurking around homes during the summer. Over 200,000 lawn mower…
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We all have odds and ends around the house that we don’t know what to do with. We could recycle or donate them. Or we can take these ordinary objects and “upcycle” them into furnishings for our home or work. “Upcycling” usually requires little to no additional supplies. Remember, we are incorporating Mindful Green Living…
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Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two to eight percent of adults experience chronic nightmares. Fortunately, one of the ways to beat your nightmares is reducing your stress. Nightmares are a continuation of the thoughts and images that…
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We have some unique cultural wedding traditions in America, but have you ever wonder what weddings are like in countries on the other side of the globe? Wedding customs from around the world vary from simplistic and intimate to grand and extended (some ceremonies lasting a full week). Here’s an inspirational look at traditions wedding…
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With the rising heat and cool breezes, summer is right around the corner. Which means it’s almost time for one of the world’s most ancient celebrations: the summer solstice. This year welcome the first day of summer with fun and Mindful Living celebrations. The summer solstice, also known as the first day of summer, usually…
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The summer solstice is almost here. On the astronomical calendar, June 20th is the longest day of the year, when the sun is at its highest point in the sky due to the tilt of the Earth’s axis. For centuries, civilizations around the world from Aztecs in Mexico to the pagan communities of Europe celebrated…
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Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New research shows that staying “socially active” can actually help you keep the weight off. Studies on Social Activities and Weight Loss At Ohio State University,…
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Sesame Ginger Salmon Marinade This recipe is a delicious, light, and nutritious summer delight! The salmon gives you the valued Omega 3s for your brain and heart health. Ingredients: ¼ cup olive oil 2 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons sesame oil 2 tablespoons brown sugar 2 cloves garlic, pressed 1 tablespoon grated…
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Love Over Hate: A Celebration of Loving Day America may be the “land of the free,” but the right to love is relatively new. On June 12, 1967, the United States Supreme Court made the decision to strike down all anti-miscegenation laws. Today, Loving Day, is the 50th anniversary of this court decision and a…
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