Stress LESS through Mindful Living®
10 Mindful Ways to Spark Creativity Did you make a creative New Year’s resolution this year? Maybe you want to write a book, start a podcast series, form a folk band, or create delicious new recipes. No matter what your goal is, you’ll need to boost your creativity to complete your innovative resolutions. With the…
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Since the beginning of time, a healing bath has been a medicinal time-honored practice. For centuries, in many cultures, people traveled to hot springs to heal. It’s also been recognized as an important spiritual ritual. In our hurried society, we rush in and out of a shower, and a bath has become a luxury. Research…
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New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and drug consumption, weight, and activity level. A recent study released December 2018 from the University of California suggests we should be as concerned with asking…
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A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. You don’t have to wait for ‘National Self Love Month’ to start, so here’s a beginner’s guide to self love. Declutter Your Mind, Body, And Soul A big part of learning to…
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Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office to keep you inspired and happier in 2020. Here are some mindful suggestions to help with your new year career resolutions : Micro milestones. Setting…
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In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” The word authentic means original, not false or copied–it’s genuine, real. Living an authentic life is an essential human desire and goal that drives many of our lives. Listed below is my short list of…
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Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe to use for your crockpot, try this enchilada-inspired chili. It’s delicious and your family will enjoy TexMex chili night. This creative recipe is a unique take on a traditional enchilada and it features…
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Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 mindful exercise resolutions. A lot of Americans choose to make health-based resolutions. According to a Nielsen study, the top two resolutions for Americans were “staying fit and healthy” (37 percent) and “losing weight”…
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Do you need help achieving your New Year’s resolution? Do you have a dream you’re working to fulfill? If so, having the right support network can help you achieve success. When you hang around people who are striving for the same goals it can help motivate you. Unfortunately, as we get older, making new friends…
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Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Most of us are tired of living our precious lives like Billy Murray…
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