Stress LESS through Mindful Living®
Are you planning a Valentine’s Day party? Do you need some ideas for snacks? Check out the fun recipes listed below! S’more popcorn. Skip the regular popcorn and serve something special for Valentine’s Day. Do you love s’mores? If so, you can make s’more Valentine’s Day popcorn with just a few ingredients. All you need…
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Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are some tasty, natural ways to improve the health of your skin and help you heal faster. Skin Healing Study So how exactly does your skin heal? Medscape says that the art of healing consists of…
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It is important to eat throughout the day, but constant snacking can undermine your health. According to an American study, children are snacking up to three times a day. And these snacks, such as salty treats, candy, and sweetened beverages, aren’t necessarily healthy. Fortunately, with the right tips, you can reduce the number of times…
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When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional eating. Stress and Eating Believe it or not, a little stress can actually suppress hunger. This is all based on the flight-or-fight principle. The adrenaline…
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Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe to use for your crockpot, try this enchilada-inspired chili. It’s delicious and your family will enjoy TexMex chili night. This creative recipe is a unique take on a traditional enchilada and it features…
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Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Shocking Health Benefits of Beets Researchers from Wake Forest University are studying the effect beetroot supplements have…
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In about two weeks the holiday season will be over and a new year will begin. It will be a time of cleaning, including taking down holiday decorations, cleaning up bad habits, and finally, detoxifying our bodies. During the holiday season, we tend to consume more calories than we should. On Christmas Day alone it…
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Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, fudge may be the solution. All you need is a little butter, sugar, flavoring, and milk/water. Combine it all together and you’ve got yourself a delicious, chocolaty creation that is sure to be a big hit with your family…
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There’s no better way to stay warm on chilly nights than drinking a hot brew of herbal tea. There’s a variety of brands, but fresh ingredients are not only tastier but healthier too. You can grow everything you need for fresh, health boosting tea in your own backyard. It is time to start making your…
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Soup is a miraculous and tasty dish. It can bring communities together, warm your soul, and according to recent research, it can also trim your waistline. Dieters and weight-watchers may be a little hesitant to add different soups to their meal plans for fear of fat and high sodium but fret no more. The nutritious contents…
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